Summertime means playing in the water, holidays, and a lot of good stuff to eat. There are specific foods that go to the top of the list when summertime comes. If you suffer from tinnitus, you may find that some of these savory treats can provide relief. How well you hear, and not what you consume is really the issue. What you eat might still play an essential role however. Consider seven summertime treats that might help with your tinnitus.
A Little About Tinnitus
The true cause for tinnitus is usually hearing loss. Clicking, buzzing, or ringing, are noises you might start to hear as your hearing declines. Although it’s not well understood, it may be your brains reaction to hearing loss.
There is no cure for it and no way to eradicate the phantom noises completely. Your best chance is finding ways to control it. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
There are Some Foods You Might Want To Stay Away From Consuming if You Have Tinnitus
What you don’t eat this summer is just as important as what you do if you hope to manage your tinnitus. Some foods to steer clear of include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summertime to think about the impact on your health and your tinnitus, that your food will have.
Try These Seven Savory Summertime Goodies to Minimize Your Tinnitus
What type of diet will assist with your tinnitus this summer? These are seven ideas for you to try.
1. Chicken on the Grill
A good low fat and delicious summertime choice is grilled chicken. Because it’s very tasty you won’t even need much salt. Tinnitus symptoms have been shown to lessen with vitamin B12 which grilled chicken is high in.
Remember these couple of ideas when barbecuing chicken:
The skin should be removed before cooking. The fat hides in the skin.
After handling uncooked chicken be sure to clean your hands and the counter surfaces.
A hot grill is important while cooking chicken. That better keeps in the flavor and makes sure the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
If you put a banana in the freezer it’s not only a sweet treat but also a refreshing one. Just simply peel your bananas, push a pop stick in the bottom and then freeze.
You can even put chocolate or peanut butter on them before freezing. The bodily fluids are assisted by the high levels of potassium in bananas which then helps reduce tinnitus.
Pineapple could be good for tinnitus because it is an effective anti-inflammatory. It’s also a versatile fruit. You can serve it up it uncooked as a dessert or a snack. For a fruity popsicle you can chill it with juice or flavor a cup of water or tea with it. And on the grill you can dress up meats using it.
Watermelon is a satisfying means to boost your liquid consumption and cool yourself down at the same time. If you consume it you are less at risk of getting sick because of it’s high amount of antioxidants. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
Having zero fat and almost no calories, it is the perfect summer treat.
5. Ginger Spice Iced Tea
There is some research that indicates that ginger may be able to help relieve pressure in the ear that may induce tinnitus. It becomes a tasty and refreshing summertime beverage when you combine it with a couple different other spices. Get started by boiling one teaspoon of:
Use four cups of water for 15 minutes to steep three slices of ginger. Once the tea cools pour it over ice. Play around with the recipe some, such as including a lemon slice to suit your personal taste.
Help lower your blood pressure by eating kiwi. It’s high in calcium, magnesium, potassium and it also contains more vitamin C than a similarly sized orange. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. If you put a piece in your favorite summer beverage, you get a unique flavor.
Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it has healthy fats and carotenoids to battle illness. The downside to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad recipe.
This summer season, go out and enjoy some smart, healthy goodies. Your hearing might just thank you by ringing less.